Categorized | Advocacies

Don’t Let Your Allergies Get The Best Of You!

Posted on 17 November 2013 by Ingming Aberia

TIP! On sunny days, you might want to open windows to let your house naturally cool. This process does carry the risk of increased allergy attacks, though.

Are allergies ruling your life? Are they causing you to have a hard time sleeping at night? You are not the only one! Millions of people suffer of the ill effects of allergies, and that means there are countless treatments out there, as everyone has tried something to get rid of their allergies. Some folks have discovered effective methods for fighting their symptoms and getting relief. The following are a few ideas that have shown themselves to be quite helpful.

TIP! If you can, do not have carpet or rugs in your house. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust.

Before going to bed, take a bath and thoroughly wash your hair. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. All you have to do is do a quick wash, and you will feel better in the long run.

Dust Mites

TIP! While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. A skin test may only show you have an allergy to a specific spore.

There is no way that you can avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Yuck! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.

TIP! Your body could be responsible for your allergic reactions. It can be true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes.

Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, tests may show that you have sensitivity with a specific variety of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

TIP! If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.

Are you aware that your body may be causing some of your allergies? Seriously – this is not a joke! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.

TIP! If you continue to have allergy symptoms, keep track of the time. The pollen count is at its highest between 5:00 A.

Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies have shown pollen counts are lowest during these times.

TIP! Keep searching for a good allergy treatment, even if nothing has worked yet. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms.

If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.

TIP! Take stress into account when you’re dealing with your allergies. Many people are not aware that stress can have a strong effect on allergy symptoms.

If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. The same goes for people who have a scratchy throat.

TIP! Keeping your car clean and its windows up can save you from some potential allergy triggers. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle.

With all the information you gained you should feel confident in your fight against allergies. Take some time to review the tips again and implement some of them into your life. You can find relief and get on with your life.

Read more about Allergy treatment.


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