Categorized | Advocacies

Easy Tips To Improve Your Memory

Posted on 12 November 2013 by Ingming Aberia

TIP! Give your full attention to what is happening around you. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through.

As people age, they also lose an increasing number of their precious memories. Many believe that the things we forget are simply occasions and thoughts that are pushed out to make room for newer, more recent experiences, but that is poor consolation for someone who can no longer recall the milestone events in their life. Use the tips presented below to stimulate your memory and stop forgetting so many things.

TIP! To make your memory better, stop thinking about negative and unpleasant things. Studies have shown that stress and negative thoughts hinder the memory.

You can improve your memory by playing brain-challenging games. It’s similar to how exercise keeps your body in shape. Regular brain stimulation helps it improve on essential skills like concentration and memory. Good games for improving memory include crosswords, brain teasers or Scrabble.

TIP! Memory games are a good way to keep your memory sharp. There are a lot of memory games that are both fun, and can help your memory.

Writing items down is always a good way to assist you in remembering. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.

Brain Healthy

TIP! To jog your memory on a specific thing, try injecting some humor through association. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.

One of the most beneficial things you can do for your memory is exercising. When the blood and oxygen flow of your brain is increased, your brain will be more healthy. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.

TIP! One effective way to memorize and remember anything is to make an association between the new information and something you remember easily. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory.

Play some memory skill games to hone your memory. Some memory games are fun and are effective in helping you recall things better. These games are also good for improving your attention and concentration skills. There are several games you can find on the Internet that do not cost any money to play.

TIP! Pay a visit to the library in your area and pick up some books that will help you increase your memory. Look for books written by well-known experts, as they may contain valuable exercises and tips for enhancing your ability to retain and recall information.

It is beneficial to include fish oil in your diet. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. Boost your diet with pills or tablet supplements containing Omega 3.

TIP! You should consider consuming ginseng as it is an effective method for improving memory. Ginseng will help your brain better absorb information.

Study in a new place, or redecorate your study area to help you remember what you’re studying. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.

TIP! Retelling stories to someone else can be a great way to increase your own memory skills. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly.

Take the time to relate information you are trying to memorize to information you have already committed to memory. Doing this establishes an information lattice that makes it far more likely that any given fact in the lattice will be stored in long-term memory. This not only helps you retain memories, but also speeds up the process of memory retention.

TIP! Even if you aren’t currently enrolled in school, it is vital that you keep learning new things. This not only improves the quality of your life it also helps to prevent memory loss.

Sometimes people find it very difficult, and at times impossible from recovering from something like memory loss. However, you can make sure you don’t lose new memories by following the advice in this article. Gain the knowledge you need to build strong memories by using this advice.


Brain Games


Comments are closed.

Advertise Here

Photos from our Flickr stream

See all photos

Advertise Here

Free Rebrandable Ebook