Categorized | Advocacies

How To Get A Good Night’s Sleep When You Have Sleep Apnea

Posted on 16 November 2013 by Ingming Aberia

TIP! Give up some of your vices to combat the symptoms of sleep apnea. Few things are worse for sleep apnea than drinking and smoking.

When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. Use the information below to help you better understand and manage this disorder.

Sleep Apnea

TIP! Do you sometimes drink or smoke? Lose all your bad habits. They may hurt your air passages.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

TIP! Losing weight through a good diet can fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea.

You need to lose some weight if you find that you are too heavy for your frame. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.

Mouth Guard

TIP! Try to sleep on a regular schedule if you have sleep apnea. Your condition is already disrupting your nightly sleep cycle.

Get a custom mouth guard. Mouth guards help keep your jaw in a proper position. Instead of using a CPAP device, you can use a mouth guard. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! Think about using nasal spray if your nasal passages are stopped up. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. Although you may think this improves your sleep, it actually just worsens it. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Sleep Apnea

TIP! Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is common to those that have large necks or that are overweight.

Some cases of sleep apnea are quite severe. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

TIP! Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt.

Give sleeping on your sides a try. Many people with sleep apnea sleep while on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Instead, you should sleep on your side and that can help your breathe much better. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

TIP! If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced.

Being diagnosed with sleep apnea is a frightening experience. Luckily, this disorder is treatable. Make this article’s tips a priority in your sleep apnea management. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.

Click here to know more about Sleep Aid.


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