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Proven Advice To Help With Sleep Apnea

Posted on 30 November 2013 by Ingming Aberia

TIP! Overweight people are more prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

Do you wonder why you are sleeping horribly, even when you lay in bed for a full 8 hours? If you have already examined other options, then it is possible you suffer from sleep apnea. If you think you may be suffering with this condition, then stop worrying and continue onto the article below for some helpful advice!

TIP! Do you smoke and/or drink? Eliminate bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep.

Sleep mouth guards can benefit you if you suffer from sleep apnea. They are designed to help you breathe properly at night by aligning your airways. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back makes your airway more prone to collapse.

Sleep apnea can benefit from a good diet that results in your losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Drink Alcohol

TIP! Consider a snoring device. Both snoring and sleep apnea are caused by narrowed airways.

Don’t drink alcohol to excess. Alcohol causes your muscles to relax. You may want to feel more relaxed, but it can exacerbate your apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

TIP! Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck.

Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

TIP! Avoid alcohol if you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Sleeping Pills

TIP! Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. If you have sleep apnea it can be life threatening to take sleeping pills.

TIP! Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

TIP! Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping on your back can block your airways and cause sleep problems.

Never sleep on your back if you experience the symptoms of sleep apnea. Sleep apnea strikes back sleepers the most. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

TIP! Throat exercises have been shown to help with the symptoms of sleep apnea. Exercising strengthens the throat muscles and lessens the likelihood of collapse.

Are you now a bit more confident with the fact that you can get treat your sleep apnea? You should be ready to get some good healthy sleep using these tips. Keep in mind that it may take awhile to see improvements. As time goes on though, you will see improvement and more energy during the day.

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