Categorized | Advocacies

Tips And Suggestions That Help With Memory Retention

Posted on 19 November 2013 by Ingming Aberia

TIP! You can improve your memory by playing brain-challenging games. The concept is similar to the way you exercise to keep your muscles in shape.

Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

TIP! If you really want to perform an exercise that helps you remember things, then simply write them down. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory.

Improve your memory by challenging your brain through a fun and interactive game. It is actually not much different than the exercises you use to keep your body in tip-top shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Try brain teasers, crosswords and word searches, for instance.

TIP! If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. Doing this will improve your mind’s ability to absorb what you’re learning.

If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. You brain will be better able to absorb information.

TIP! Focus on anything or anyone you really want to remember. If you are not focusing, the information will not be understood correctly and you will not be able to remember it.

There’s no shame in using memory aids such as sticky note reminders. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. These sticky notes can help you avoid forgetting things that are important.

TIP! If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Place them where you will notice then, for instance on your computer.

Like any other part of your body, you must take care of your brain to ensure peak performance. People who do puzzles and play memory games tend to get dementia less often.

TIP! Include fish oil in your diet every day, through supplements if necessary. A lack of any good Omega-3 source in your diet can easily lead to memory issues.

Memory can be retained when you exercise. When the blood and oxygen flow of your brain is increased, your brain will be more healthy. Memory is centered in your brain and maintaining good health is essential to increasing your maximum brain function. Exercising is also a good way to avoid getting certain conditions that affect your memory, such as diabetes.

TIP! The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.

You can re-charge your memory while studying by switching to a new environment. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.

TIP! One of the quickest ways to make your memory better is by teaching others. You might find it helpful to discuss an idea with others; this makes it more likely that you will be able to recall the memory at a later date.

Staying socially engaged is a great way to boost the strength of your memory. This will keep you spirits up and alert. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. A strong mind leads to a better memory, so make sure to engage in active conversations with other people on a regular basis.

TIP! Use a calendar and a day planner to keep track of events. Purchase a day planner and write down anything important.

When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. You will likely be able to do so in much less time than it would take otherwise.

TIP! Your memory, and your brain, work best when you are receiving proper nutrition. Monounsaturated fats are essential for a healthy brain.

A slipping memory is a tragic event for a mind advancing in age. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.

TIP! To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Research shows that spending time and communicating with friends and loved ones is good for the area of the brain responsible for memory.

When you’re trying to commit information to memory, it’s best not to cram. If you have to remember a fact, try doing smaller study sessions. Never try to just learn something all at once. Your mind will be overwhelmed, and you will not remember the information for very long. Regular study sessions are far more effective if you want your brain to reliably recall information.

TIP! Fish oil in foods or supplements can work to retain cognitive abilities. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp.

By using these tactics, you can be sure your mind is ready for life’s challenges. A sharp memory will let you connect to people in social situations or at work. By putting this advice to use, you can become more efficient and competent.


Brain Games


Comments are closed.

Advertise Here

Photos from our Flickr stream

See all photos

Advertise Here

Free Rebrandable Ebook