Top Suggestions To Help You Stop Smoking Today!

Posted on 17 November 2013 by Ingming Aberia

TIP! If you need to smoke, try delaying it. For example, require yourself to take a long stroll before you give in and have a smoke.

As seen in science, we know that the nicotine contained in cigarettes is really addictive. Unfortunately, this means that giving up the habit of smoking will be that much more difficult. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success.

TIP! If you are trying to stop smoking, get a lot of rest. Late nights can provide more time to crave that next cigarette for some individuals.

If you’re trying to quit smoking, let your friends and family know. By entrusting the people close to you with your plan, you give them the power to help you succeed. This support and responsibility can bolster your effort to quit smoking for good.

Term Goals

TIP! If you cannot quit smoking by yourself, visit your physician. These days there are many medications that can help to ease your efforts to quit smoking.

Smoking is a step-by-step process that should be done day by day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Having a shorter time horizon makes it easier physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

TIP! Rally the support of everyone that you love. Tell them that their support will be critical in helping you stick to your program.

Make sure you get lots of rest if you are quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.

TIP! Make a commitment to quitting smoking before you begin figuring out how to do so. Too many people try to quit on a whim and then fail when they are faced with serious obstacles.

If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Otherwise, allow yourself another ten minute delay.

TIP! Get lots of support. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit.

If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.

TIP! The best way to quit smoking is to completely stop. Stopping is the only way to start the quitting process.

When you are thinking of quitting, switch brands. By using a brand you dislike, smoking will become a bit less appealing. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. You will be less likely to smoke if you don’t enjoy it as much.

Support System

TIP! The Internet is a great place to receive online support from people who have dealt with similar issues. Many websites are dedicated to helping you quit.

Be sure your family and friends know you’re quitting smoking. They will support you and keep reminding you that you must quit. It’s hard to quit without a support system. Setting up your support system helps you be much more likely to achieve goals related to quitting.

TIP! Make a N.O.

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. No matter what you chose, having a visual reminder will help you when a craving hits.

TIP! Don’t decide to quit “someday.” Do it today.

Come up with new plans for dealing with stress. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.

TIP! Do not allow yourself to give up if you did not succeed the first time you quit. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result.

It is tough to stop smoking because it is easy to become addicted to the nicotine contained in cigarettes. Quitting smoking is physically and emotionally difficult for many. It’ll be easier for you to quit if you follow the tips you just read. With the use of these good tips, coupled with your own desire for success, you can finally stop smoking for good.

Recommended links for more useful relevant information about Stop Smoking Aids:

1) Miracet Stop 40 Smoking Aid.

2) Nicocure Lung 40 Health

3) Stop Smoking 40 Relief

Comments are closed.

Advertise Here

Photos from our Flickr stream

See all photos

Advertise Here

Free Rebrandable Ebook